Better Off Well


Ladies Nights Rock!

A couple weeks ago I facilitated a Ladies Night with a Twist in Worcester, MA. What a blast that was! Such a fun group of ladies. They had each other in stitches all night. And not just because of the vino that was circulating.

 ladies night
 ladies night

It's because this is such a fun experience! Hanging with gal pals, noshing on delish delights, and learning how to empower yourself to live a cleaner lifestyle.

Last night, I ran another not far from where I live. Nearly 20 ladies showed for this one, so there were a whole lot of questions. It's exciting when women want to educate themselves about the foods they're eating! Many of them were mothers, too, who are often the ones making the food choices for their families, so they truly have the power to be the impetus of change.

The smoothie greens layout. Can you guess what each is?

I usually stump a few women on the swiss chard. Years ago, I would have thought swiss chard was a cheese.

 smoothie greens
 swiss chard
 ladies night

A few of the items in the nutritious snack layout. Funny, guests are always blown away by the popcorn. There's no cheese? No butter? But it's so good!

 pesto pizza

The pesto pizza ALWAYS goes fast. So easy to make!

After the smoothies, we end with a mindful eating exercise. This time, I brought peanut butter pie.

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Hearing this at the end of the night makes it all worthwhile...

"I had a great time and am leaving feeling motivated to make changes and eat healthier!"


If you live in the New England area and would like to book a Ladies Night in your home, e-mail me at

Thanks, Ladies. You Rock!