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Preschool Teachers Come To Learn
1Last night I had the chance to meet another amazing group of women at a BOW for the Ladies Night. I was particularly excited about this group because these were teachers! As a former teacher, I understand the impact every teacher has, not only on …
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Baby Steps Make Big Difference: Dwayne Hancock Shares His Story
Mention healthy lifestyle changes to many guys and they will high-tail it in the other direction. The idea of carrot sticks and bean dip can be frightening, a stark contrast to the very notion of what it means to be a testosterone-filled hominid. But Dwayne …
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After the Stroke: Matt Schwalb Tells His Story
I met Matt at a comedy show hosted by my friend, Eddie Brill. Eddie’s made a huge transformation in his health these past few years, and has inspired others along the way, including Matt.
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How I Got 130 Hours Of My Life Back, And Other Ways I Live Health
Some of you may remember that a year ago I traveled to New York City to interview gym owner, personal trainer, and author, Pete Cerqua, about his 90-Second Fitness Solution. It was there that I learned I didn’t need to spend an hour at the …
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Planting Seeds in Little Minds: Wellness Wizards Graduate
When 9-year old Tatum started the Wellness Wizards program this year, her diet regimen was pretty limited. Tatum knew what she liked and was not about to try anything new.
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Helping busy parents reclaim their health.
