Creamy and Hardy Cauliflower Soup
0Cauliflower is an excellent source of Vitamin C, but like its cousins in the cruciferous veggie family (think Brussels sprouts, cabbage, kale), it is a super de-toxifier. Our bodies are being exposed to toxins every day, so it’s important to eat foods that support our …
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Baked Tofu with a Pumpkin Seed Crust
This is super easy to whip up. Serve with a side salad, roasted veggies and rice, or soup. Could even work well as a wrap or sandwich filling! Pumpkin seeds are high in iron and magnesium, and tofu is a great source of calcium and …
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Rosemary Potato Soup
I love this soup, not only because it’s such a comfort at this time of year, but because it’s loaded with immune-boosting nutrients like beta-carotene in the sweet potatoes and allium in the onions and garlic. And what’s not to love about the fact that …
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Crispy Peanut Butter Treats
Growing up, I was a huge fan of Rice Krispie treats. But who knew those fluffy white puffs were loaded with sugars, preservatives, and artificial colors? Like its fluff counterparts, these treats are super easy to make, are ready in minutes, and are a far …
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Helping busy parents reclaim their health.
