I am a big fan of nut and seed butters. They are an easy way to get healthy fats into my daily meal routine. Breakfast is steel cut oats a few mornings a week, and I always add almond, peanut, or sunflower seed butter.
One of the things I get to do with my local clients is meal prep. It’s one of the best parts. Sometimes I get to introduce them to foods they may never have tried before, or take the intimidation out of cooking.
I was introduced to strawberry chia pudding at Whole Foods last Friday night during a sampling. I’d never made it with strawberries before and it was SO good I searched for the recipe, with no luck. So this recipe is a shout out to Whole Foods for the inspiration.
When it comes to healthy living and eating foods that fuel us, the bottom line is just keeping it real.