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Lively Ladies Night!
2Last week I had the opportunity to meet 15 super-friendly, funny, and intelligent women! They were eager to learn, and had some great questions. Some of what I told the ladies was surprising, but each left with a desire to make necessary changes to their …
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The Good, The Bad, And The Way Bad: Trans Fats
After all the hype about trans fats years ago, I figured that was one thing we didn’t need to care about in our food anymore. Boy, was I wrong! Not only are trans fats still alive and unwell in our foods, they can still exist …
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A Ladies Night with a Birthday
My ladies nights are always so much fun, and last Friday was no exception. Only it was a little different because this time the group was made up of college gals (a couple of them former sixth grade students of mine!) looking to eat well …
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Sweet Potato Corn Chowder/ Portabello Mushroom Sandwich
Growing up in Maine, I loved all things chowdah. Now that I’ve decided I don’t want to live with asthma and debilitating back pain anymore, I’ve ditched the dairy and found other ways to make foods creamy. Loaded with beta-carotene, which aids in eye, bone, …
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Nutty Chocolate Banana Treats For Picky Eaters
After working with a number of little clients who are, uh, taste-challenged, I understand how frustrating it is for some parents to get their children to eat well. One suggestion I always make is to talk with your kids about food. It doesn’t have to …
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Helping busy parents reclaim their health.
