Blog

Helping Busy Parents Reclaim Their Health

  • When It’s Time To Look At Ourselves

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    Not really sure where this blog is gonna go today so bear with me… Lately I’ve been reading a lot about projection. The kind of projection where we find qualities in others that are most in our own minds. When our minds and hearts are …

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  • My Football Inspiration

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    This week I learned of two stories. Two men who made two big decisions. First there is Peyton Manning. Whether a Broncos fan or not, it will be hard not to root for this guy during the Superbowl. Even if you plan to wash your …

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  • Hazelnut Butter

    Hazelnut Butter

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    I know Nutella is a big favorite with a few of my clients, so I wanted to come up with a version that could still satisfy but not contain the refined sugar, genetically-modified milk and soy ingredients, and the chemical flavoring. So this is what …

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  • Moroccan POWER Stew

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    It’s that time of year! Sniffles and sneezes abound. While it’s bound to happen, we don’t have to get to that point where a cold knocks us down and out. Keeping our bodies strong by eating foods with fiber and antioxidants, getting plenty of rest …

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  • Chocolate Smoothie

    Healthy Chocolate Smoothie

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    I knew this morning’s smoothie was going to end up a not-so-lovely shade of brown since red + green = not-so-lovely brown. So why not turn this into a chocolate smoothie, with the added antioxidants, magnesium, and iron that comes with raw chocolate? Voila! This …

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