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Helping Busy Parents Reclaim Their Health

  • Moroccan POWER Stew

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    It’s that time of year! Sniffles and sneezes abound. While it’s bound to happen, we don’t have to get to that point where a cold knocks us down and out. Keeping our bodies strong by eating foods with fiber and antioxidants, getting plenty of rest …

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  • Chocolate Smoothie

    Healthy Chocolate Smoothie

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    I knew this morning’s smoothie was going to end up a not-so-lovely shade of brown since red + green = not-so-lovely brown. So why not turn this into a chocolate smoothie, with the added antioxidants, magnesium, and iron that comes with raw chocolate? Voila! This …

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  • What Happens When You Get a Group Of Women Together?

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    Magic. That’s what happens. Put a group of women together and get them talking about their lives and the challenges they face with trying to maintain a healthy lifestyle for themselves and their families. Ask a group of women to share what they’ve learned about …

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  • What Do 4th Graders Know That You Don’t?

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    Do you know that food colors start out as petroleum oil? That there are 65 grams of sugar in one 20 oz bottle of soda, which is equal to almost 17 teaspoons? That pretty much any food with a commercial is one we probably don’t …

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  • Sugar One

    5 Things I Learned During the Cleanse, and What Now?

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    Last week’s cleanse was, by all accounts, a success. I followed through for the whole week, and I know many others did, too. Here were some of the comments from other participants… I used it as an opportunity to try…different smoothie recipes and experiment with …

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