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Helping Busy Parents Reclaim Their Health

  • What Happens When You Get a Group Of Women Together?

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    Magic. That’s what happens. Put a group of women together and get them talking about their lives and the challenges they face with trying to maintain a healthy lifestyle for themselves and their families. Ask a group of women to share what they’ve learned about …

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  • What Do 4th Graders Know That You Don’t?

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    Do you know that food colors start out as petroleum oil? That there are 65 grams of sugar in one 20 oz bottle of soda, which is equal to almost 17 teaspoons? That pretty much any food with a commercial is one we probably don’t …

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  • Sugar One

    5 Things I Learned During the Cleanse, and What Now?

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    Last week’s cleanse was, by all accounts, a success. I followed through for the whole week, and I know many others did, too. Here were some of the comments from other participants… I used it as an opportunity to try…different smoothie recipes and experiment with …

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  • Peanut Butter Oatmeal

    Peanut Butter Banana Oatmeal

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    Last week was cleanse week for me, which meant no sugar other than fruit. It also meant a whole week of getting more in tune with my cravings and what was causing them, and a whole week to come up with a few treats that …

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  • Hot Chocolate

    Sugar-Free Hot Chocolate

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    A friend shared this link from MindBodyGreen yesterday. Great website if you’ve never checked it out! We’re both cleansing this week, which means no sugar other than fruits. She was jones-ing for chocolate yesterday, and I talked her down from the cliff, but she found …

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