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Helping Busy Parents Reclaim Their Health

  • Dairy-Free Spinach and Artichoke Dip

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    One of my faaaaavorite appetizers at any restaurant for years was the spinach-artichoke dip. Even when I started on my health journey, I considered it one of the healthier options. Maybe it is, depending on where you’re dining, but all that dairy makes me feel …

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  • Almond Cheese

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    I LOVE this “cheese” spread because it’s so versatile! Baked, it makes a great spread for crackers. Not baked, this spread makes… *tomato sauce creamy and richer *a yummy topping on any veggie burger *a perfect substitute for the cheese in lasagna *the base for …

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  • Grateful To Be Sick…Or…Um…

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    Maybe grateful is too strong a word. After all, I am disappointed that I am not the female version of Superman. I thought I was able to leap tall sneezing crowds in a single bound, with nary a sniffle on the other side. But alas, …

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  • When It’s Time To Look At Ourselves

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    Not really sure where this blog is gonna go today so bear with me… Lately I’ve been reading a lot about projection. The kind of projection where we find qualities in others that are most in our own minds. When our minds and hearts are …

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  • My Football Inspiration

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    This week I learned of two stories. Two men who made two big decisions. First there is Peyton Manning. Whether a Broncos fan or not, it will be hard not to root for this guy during the Superbowl. Even if you plan to wash your …

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