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Helping Busy Parents Reclaim Their Health

  • Green Smoothies and Juices…What I’ve Learned

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    I started drinking green smoothies four years ago, after I read The Green Smoothies Diet, by Robyn Openshaw. Her arguments for adding greens to my diet this way were compelling enough that I chewed my way through each smoothie I blended in the beat-up Cuisinart …

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  • FREE 5-Day Body Cleanse Support

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    It’s post-holidays. You’ve run around for the past two months, multi-tasking your brains out. You’ve grabbed food on the go, and gorged at holiday buffet tables. You’re not even sure how many pounds of sugar you’ve consumed these past few months, and you’d rather not …

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  • 9 Ways To Beat Back A Cold

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    No matter how well you take care of yourself, there are gonna be times you catch a virus surfing the air waves around you. If you’re chowing on lots of leaves and plants, getting enough zzz’s, keeping your cool, and sweating it out on a …

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  • Send in The Clowns: Grateful for the Grumpies

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    Monthly wellness column published through Gatehouse Media in the Country Gazette. In the next few weeks, as shoppers scurry amid the hustle and bustle of the most wonderful time of the year, I suspect there will be a few less-than-cordial encounters on the road, in …

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  • Jay Z Is Trying It And How You Can, Too

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    It’s being reported by People and US Magazines, so clearly it’s official. Jay Z and BeyoncĂ© are going vegan for 22 days. Why 22? It’s a play on numbers thing for Jay Z. 2+2=4 and the rapper just turned 44. His personal trainer, Marco Borges, …

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